Face-to-face support via video bears the closest resemblance to counseling in a brick and mortar setting. You can see your therapist and make use of your facial and bodily expressions to get difficult messages across. You can see, hear and feel you are not alone. Video lends itself perfectly for in-depth work and developing a strong working relationship. Book a session here. Advance booking is necessary so both parties are available.

Telephone support is a very useful means for coaching and counselling. It offers greater convenience compared to face-to-face sessions. You can call unkempt from the coziness of your bed if you prefer. Or while you are trying out some of the tips provided by your therapist. It allows greater depth than email and messaging. Book your call here.

Chatting live with your therapist is a quick, easy and convenient way to communicate in real time. Share thoughts, progress and achievements with your therapist via Instant Messaging. Gain quick advice and feedback or have in-depth sessions. Experience true support in your pocket. Share photos, videos, screenshots, documents, links and data from other applications during the chat. This boosts your motivation and cements your progress. Enjoy the discretion of messaging combined with the ‘live’ interaction and instant response from your therapist. Schedule your chat here.

Email: Support via email offers the same (well-documented) advantage as writing therapy. As you commit your thoughts and emotions to paper/ your laptop, they are structured. As you try to bring a coherent account of what happened, events and emotions are placed in context. A very important therapeutic task. You gain a deeper awareness. Forgotten emotions and thoughts resurface and are dealt with. Yet you are totally in control. Save drafts, attach documents, send links and media. Edit and revise. All in your own time. Nothing is shared until you press ‘send’. Writing exercises sift the thoughts that swim relentlessly through your mind. It helps gain clarity and focus. It improves enthusiasm and motivation. Likewise, your therapist will thoroughly contemplate an adequate response, give wise advice and suggest links and tools. Drop us a line to get started.

Exchanging messages: Contact your therapist at any time, from anywhere, using any internet-connected device, 24/7, via message. It doesn’t require scheduling. Text about yourself, the things going on in your life. Ask questions. Discuss the issues that trouble you. Your therapist will read your messages, and respond with questions, feedback, insights, and guidance. You are automatically notified. Discover one of the main advantages of e-counseling: Scroll through your previous messages and responses. Reflect on the input. Quickly refresh your memory, anytime, anywhere. Whenever you need it. Click here to start.

Blended communications: Use any mix of communications you like: Talk via video to get to know each other and have more traditional-style sessions. Speak in-depth on certain topics over the phone. Send quick updates via messaging. Take your time to elaborate and find the right words in an email. Work together on a shared online worksheet. Catch up via video. Gain swift advice via a message. Have a short chat over a sudden problem. Savor success with a screenshot… The combinations and opportunities are endless. Gain the best support at the right time for you, wherever you may be. Click here to start.